Produce of the Month

The produce of the month for November is a fruit that packs a flavor punch. This month’s produce of the month is grapefruit.

Grapefruit is a good source of many nutrients including lycopene. Lycopene is an antioxidant which may reduce your risk of prostate cancer and supports heart health. Grapefruit is also a source of potassium which helps to lower your blood pressure.

Grapefruit also contains flavanones, a type of antioxidant which has anti-inflammatory properties and supports the health of your heart. The fiber in the grapefruit also helps to keep your blood pressure at a healthy level and supports a healthy heart.

Grapefruit is a good source of the water-soluble vitamin called vitamin C. This vitamin helps your immune system to function optimally and is also needed to make the protein collagen. Collagen is needed for strong ligaments and tendons and helps to keep your skin looking youthful.

Grapefruit is delicious to enjoy as a fruit by itself or to add to a fruit salad or as a breakfast idea can be grapefruit with Greek yoghurt, dried fruit like raisins, cashews, pomegranate seeds, pumpkin seeds, and coconut chips. Delicious!