Baked Cauliflower Pieces with Cheese

Posted April 2025
Baked Cauliflower Pieces with Cheese on Corn Thins Slices
40 mins
serves 3
Directions
  1. Preheat the oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil with extra virgin  olive oil.
  2. Grate the cauliflower on large holes of a box grater.
  3. In a medium bowl add the cauliflower, egg, flour, cheese, and salt and mix well.
  4. Press mixture together to make about 15 small balls.
  5. Place on the baking sheet with space between each ball.
  6. Bake for 20 minutes or until cooked through.
  7. Serve on top of Corn Thins slices
  8. Enjoy!
Ingredients
  1. 2 cups cauliflower
  2. 1 large egg
  3. 3 tablespoons wholemeal flour (or GF flour mix)
  4. 1⁄4 cup low-fat cheddar cheese
  5. 1⁄4 teaspoon salt
  6. Extra virgin olive oil spray
  7. 3-6 Corn Thins slices per serve
Ashleigh Felth…
Accredited Practising Dietitian
  • Article By:
    • Madeleine

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