Produce of the Month
The produce for the month of February is figs. A deliciously sweet fruit that is very more some. This fruit boasts more than just delicious taste but is rich in nutrients for your body. Figs are a good source of antioxidants which help to fight off free radicals. Free radicals, in excess, can cause damage and disease to the cells of your body.
Figs are also a good source of calcium which is needed to create strong bones and teeth. Calcium also plays a role in ensuring normal muscle contractions. Figs also supply your body with magnesium, potassium, vitamins A and K and add to the soluble fibre in this meal.
You can enjoy this fruit by itself, add to your baking in cakes and muffins, or as part of a smoothie. Figs are a perfect topping on a Corn Thins slices with some cream cheese. Here are some other delicious ideas for you to try:
Watermelon, Fig, Halva & Rose Petals on Corn Thins slices recipe