Plant Based Scramble With Mixed Vegetables
Recipe Image
Recipe Time
15 mins
Recipe Serves
serves 1-2
Directions
- Finely chop the firm tofu and place in a food processor with the turmeric and pepper.
- Blend until a smooth and creamy consistency.
- Heat a medium frying pan and add a spray of extra virgin olive oil.
- Saute the capsicum, mushroom and onion in the pan for 3-5 mins
- Pour in the tofu mixture and gentle stir until for a few more mins till the mixture has a scrambled consistency.
- Add baby spinach and cook for an extra 1-2 minutes until wilted.
- Serve on top of Corn Thins slices while hot.
- Enjoy!
Ingredients
6 Corn Thins slices
¼ onion, diced finely
1 cup of baby spinach, finely chopped
½ cup of button mushrooms, chopped into halves
½ cup capsicum, finely
170g calcium set firm tofu
0.25 tsps ground turmeric
1 pinch of black pepper
Extra virgin olive oil spray
Optional – serve with a side of avocado and cherry tomatoes.
Ashleigh Felth…
Accredited Practising Dietitian
Still Hungry?
Still Hungry, then why not try something else. Check what is in your fridge or pantry, or view any of our other CORN THINS recipes for some tasty ideas.
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