Dense Bean Salad
Make the dressing by placing oil, vinegar & sugar in a small bowl. Add a bit of salt & pepper & mix well. Place beans, onion and parsley in a large bowl, then add dressing and mix well. Taste. Add more salt & pepper if needed. Place in the fridge for 2 hrs for the dressing to soak into the beans for the best results.
Then simply spoon onto the Corn Thins slices for a popcorn flavoured crunch combined with a delicious beany salad.
6 - 8 Corn Thins slices
1 can of 4 bean mix (400 - 420g)
1 cup of cut green beans (raw, or gently cooked in salted hot water for 2 mins)
1 Tbsp red onion (finely chopped)
1 Tbsp extra virgin olive oil
1 Tbsp chopped parsley
40g of apple cider vinegar
1 1/2 Tbsp of sugar
Salt & pepper to taste.
Still Hungry?
Still Hungry, then why not try something else. Check what is in your fridge or pantry, or view any of our other CORN THINS recipes for some tasty ideas.
