Tofu Scramble with Tomato

Posted April 2024
Recipe Image
Tofu Scramble with Tomato on Corn Thins slices
Recipe Time
15 mins
Recipe Serves
serves 1
  1. Place the turmeric, black pepper and silken tofu into a small mixing bowl and whisk together until a smooth and creamy texture has been created.
  2. Chop the firm tofu finely and fold into the silken tofu mixture.
  3. Heat a medium frying pan and spray lightly with the extra virgin olive oil spray.
  4. Pour the tofu mixture into the frying pan and stir gently for 5-8 minutes or until the mixture has become a scrambled texture.
  5. Add the cherry tomatoes and cook for an additional minute.
  6. Serve on top of 3-4 Corn Thins slices.
  7. Enjoy!

3-4 Corn Thins slices

80g silken tofu

60g firm tofu (calcium set)

4-5 cherry tomatoes sliced in half

0.25 tsps ground turmeric

Pinch of pepper

Extra virgin olive oil spray

Ashleigh Felth…
Accredited Practising Dietitian
  • Article By:
    • Madeleine

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