Cheesy Corn Chilli Dip

Posted December 2022
Recipe Image
Cheesy Corn Chilli Dip
Recipe Time
30 - 40 mins
Recipe Serves
serves 12

1. Preheat the oven to 191 Degrees Celsius or 375 degrees Fahrenheit.

2. Coat a 10-inch cast-iron frying-pan with extra virgin olive oil spray.

3. Place cast-iron frying-pan on the stove top and heat over medium to high heat.

4. Add in the corn kernels and cook for 5 to 7 minutes. Stir occasionally until golden brown.

5. Remove corn kernels from the heat and add in the ricotta cheese and low-fat cheddar.

6. Place the iron frying pan into the oven and bake for 18-20 minutes until golden brown and bubbling.

7. Remove from the oven and sprinkle the dip with chili powder.

8. Serve with 3-4 CORN THINS slices per person

8. Enjoy!


3-4 CORN THINS slices per person

3 Cups of Corn Kernels

200g ricotta cheese

2 cups of low-fat cheddar cheese

1/2 tsp chili powder

Ashleigh Felth…
Accredited Practising Dietitian
  • Article By:
    • Madeleine

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