Mediterranean Chickpea Smash on Corn Thins slices

Health Benefits and Nutrient Interactions

Olive oil helps the body absorb the fat-soluble antioxidants in tomatoes, supporting immune function and skin health.
The vitamin C in tomatoes enhances absorption of non-heme iron from chickpeas, improving iron uptake.
Whole-grain containing Corn Thins slices add fibre and antioxidants that complement the legumes, helping with steady energy and improved digestion.

Ingredients

1 cup canned chickpeas, rinsed and drained

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 garlic clove, minced

¼ tsp smoked paprika

6–8 Corn Thins slices

6 cherry tomatoes, halved

1 tbsp chopped parsley

Directions

1. Mash chickpeas with olive oil, lemon juice, garlic and smoked paprika.

2. Spread the chickpea mixture on Corn Thins slices.

3. Top with tomatoes and parsley.

4. Enjoy immediately.