Produce of the Month

Asparagus is a nutrient-dense vegetable that delivers an impressive range of health benefits in a very low-calorie package. Rich in vitamins A, C, E, and K, asparagus supports immune function, skin health, and blood clotting. One of its standout nutrients is folate, which is essential for cell growth, DNA repair, and supporting a healthy pregnancy. Asparagus is also a natural source of prebiotic fibre, particularly inulin, which helps nourish beneficial gut bacteria and promotes better digestion, bowel regularity, and overall gut health.

This vibrant vegetable is packed with antioxidants—such as glutathione and various polyphenols—that help protect cells from oxidative stress and inflammation. These antioxidants play a role in supporting long-term health, including heart health and healthy ageing. Additionally, asparagus contains natural diuretic properties thanks to the amino acid asparagine, which may assist with reducing water retention and supporting kidney function.

Its versatility makes it simple to enjoy regularly. For a quick and nourishing idea, pair lightly grilled asparagus with smooth ricotta and cracked pepper on Corn Thins slices for a satisfying snack or light meal. This combination offers fibre, antioxidants, and protein, making it a balanced and delicious way to include asparagus in your diet.