Eat Your Way to A Fresher Breathe
Having bad breath is not a comfortable situation to be in, especially if you need are around other people. While there is no denying the importance oral hygiene you can also eat your way to a fresher breath.
Bad breath in the morning is usually attributed to opening your mouth during sleep. When you open your mouth, your saliva dries out. Saliva is your body’s major defence again eliminating bacteria in your mouth.
A first tip can be as simple as taking a drink of water when you wake up in the morning. There are also foods which can help keep your mouth stay pleasant during the day.
- Fruits and vegetables.
These cleanse your palate and the vegetables and fruits which are top cleansers are water rich varieties like watermelon and cucumber.
- Fermented Foods
These may help reduce the sulphur content in your gut which can contribute to bad breath.
- Vitamin C Foods
Vitamin C has many important roles including supporting an optimal immune system function and reduce your risk of developing gum disease. Poor gum health can contribute to bad breath. Some vitamin C rich foods include citrus fruits and red capsicum.
Good news is there are recipes available on the Corn Thins website which include the foods mentioned above. Making keeping your mouth fresh easy and delicious. Check out the extensive range of recipes by following this link: https://www.cornthins.com/en
Take home message: No one likes bad breath. Good news is there are simple ways to eat your way to a fresh mouth which will leave you feeling fresh and ready to take on the day!