Produce of the Month

The produce for the month of August provides a good dose of vitamin C to keep your immune system working optimally in the cooler months. These delicious and sweet fruits are mandarins. This fruit is perfectly packaged for easy transport and provides a delicious burst of sweet and citrus flavour for any snack or meal occasion.

Mandarins are a source of not only vitamin C but also fibre. Adults need between 25-38g of dietary fibre each day to support optimal gut function. A mandarin will give your body around two grams of dietary fibre.

Mandarins are also a source of potassium to help lower your blood pressure and support the health of your heart. These small but mighty fruits are also a source of copper, non-haem iron and magnesium. Mandarins help to keep your body working at its best as a good source of antioxidants. Antioxidants help to remove free radicals, which in excess can cause damage and disease to the cells of your body. Mandarins are also good bang for your buck if you are wanting to watch your calorie intake with a mandarin having around only fifty calories.

Mandarins work perfectly as a snack by themselves or added to a juice or fruit salad. Also, on top of your cereal in the morning or as part of topping on a cake. Corn Thins has an extensive recipe section on their website which will also give you some creative ideas on ways to enjoy this sweet fruit of the month.