Produce of the Month

When it's hot this produce of the month will help to rehydrate you in a delicious way. The produce of the month for January is watermelon. Watermelon is made up of 92% water so you can literally eat your fluids with this fruit.

Watermelon is not only a great way to stay hydrated but a delicious fruit rich in nutrients and health benefits for your body. One of these nutrients is lycopene. Lycopene is an antioxidant which may reduce your risk of prostate cancer and is beneficial for your heart. Watermelon helps to look after your heart in other ways being a good source of potassium which helps to lower your blood pressure.

Watermelon also contains vitamins A, C, magnesium. Vitamin A and C support your immune system to work optimally, and magnesium is involved in over 300 different enzymatic reactions in your body.

Watermelon can be enjoyed easily by itself, or as a juice, as part of a fruit salad, or on Corn Thins slices. Try Watermelon, Blueberries, Feta & Mint on Corn Thins slices.

Here is the recipe Watermelon, Blueberries, Feta & Mint on Corn Thins slices recipe

Enjoy the warmer seasons with a fruit to help you stay hydrated and enjoy the most out of each day.