Product of the Month - Nov

Avocado and Kimchi

A classic combination which will keep your gut happy and healthy. CORN THINS slices are a healthy part of any diet as a source of whole grains. The grain contains both soluble fibre which feeds your good bacteria the food it needs to stay alive and healthy. This in turn keeps your body healthy as having more good bacteria is linked to many health outcomes including improved immune function, metabolism, and mental health to name just three benefits. CORN THINS slices also contain insoluble fibre which will help prevent constipation. Both fibres will keep you feeling fuller for longer and this can help you to maintain a healthy weight.

Kimchi or fermented vegetables are a source of probiotics. It is recommended to include two forms of probiotic type foods a day to help keep the ratio and variety of good bacteria in your gut in your health’s favour. Kimchi is also a good source of vitamin K which helps to keep your bones strong and plays a role in normal blood clotting. It is also a source of folate which helps your body to repair and make new DNA.

Avocado is a source of healthy monounsaturated fat. This fat supports the health of your heart by keeping your ratio of cholesterol in healthy levels. Avocado is also a good source of vitamin E which acts as an antioxidant to fight off free radicals which can cause damage and disease to the cells of your body. Avocado also adds more vitamin K as well as potassium which helps to keep your blood pressure at a healthy level. Also, vitamins B5 and B6 which help make energy from the food which you eat. This recipe of the month is simple and simply perfect.