Produce of the Month

This produce of the month is well known between the buns of a burger. The produce for the month of February is tomatoes. Tomatoes are at their best in February, offering peak flavour, colour, and nutritional value. They are a rich source of vitamin C, which supports immune health, collagen production, and iron absorption, as well as vitamin A in the form of beta-carotene for eye and skin health. Tomatoes also provide potassium, an important mineral for fluid balance, nerve function, and healthy blood pressure regulation.

One of the key nutritional highlights of tomatoes is lycopene, a powerful antioxidant responsible for their red colour. Lycopene has been linked to reduced oxidative stress and inflammation and is associated with improved heart health and protection against certain chronic diseases. Interestingly, lycopene becomes more bioavailable when tomatoes are cooked or paired with healthy fats, making both fresh and cooked tomato dishes valuable additions to the diet.

Tomatoes also contain fibre, particularly in the skin and seeds, which supports digestive health and contributes to feelings of fullness. Their high-water content helps with hydration while remaining low in kilojoules, making them a versatile option for everyday meals and snacks.

Tomatoes pair beautifully with Corn Thins slices for quick, nourishing meals. Try topping Corn Thins slices with fresh tomato slices, basil, and cottage cheese or ricotta for a protein-rich snack. For a warmer option, use roasted cherry tomatoes drizzled with olive oil and herbs, spooned over Corn Thins slices with avocado or hummus. These combinations provide a balance of fibre, antioxidants, healthy fats, and protein—making tomatoes an easy and delicious way to make the most of seasonal produce in February.