Produce of the Month

The produce of the month for December is not only a delicious blue ball of goodness but packed full of health benefits for your body. The produce for the month of December are blueberries.

Blueberries are rich sources of different types of antioxidants which will help protect your body from excess free radicals. These can cause damage and disease to the cells of your body.

Blueberries are linked to improvements in brain function and memory. Also, reducing your risk of heart disease promotes stable blood pressure and healthy cholesterol levels. Blueberries are a great source of vitamin K which is needed to create strong bones and allows normal blood clotting. Also, vitamin C which promotes optimal immune system function.

Blueberries work well as a delicious snack by themselves or a perfect addition to your breakfast cereal, in yoghurt, or in a smoothie. Blueberries are also a delicious snack on Corn Thins slices topped with cream cheese and cinnamon, a must try combination! 

Blueberries, Cottage Cheese, Walnuts & Cinnamon on Corn Thins slices