Tofu Scramble with Tomato
Recipe Image
Recipe Time
15 mins
Recipe Serves
serves 1
Directions
- Place the turmeric, black pepper and silken tofu into a small mixing bowl and whisk together until a smooth and creamy texture has been created.
- Chop the firm tofu finely and fold into the silken tofu mixture.
- Heat a medium frying pan and spray lightly with the extra virgin olive oil spray.
- Pour the tofu mixture into the frying pan and stir gently for 5-8 minutes or until the mixture has become a scrambled texture.
- Add the cherry tomatoes and cook for an additional minute.
- Serve on top of 3-4 Corn Thins slices.
- Enjoy!
Ingredients
3-4 Corn Thins slices
80g silken tofu
60g firm tofu (calcium set)
4-5 cherry tomatoes sliced in half
0.25 tsps ground turmeric
Pinch of pepper
Extra virgin olive oil spray
Ashleigh Felth…
Accredited Practising Dietitian
Still Hungry?
Still Hungry, then why not try something else. Check what is in your fridge or pantry, or view any of our other CORN THINS recipes for some tasty ideas.
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