One Pot Beans with Corn Thins slices

Posted August 2023
Recipe Image
One Pot Beans with Corn Thins slices
Recipe Time
60 mins
Recipe Serves
serves 6
  1. Heat the extra virgin oil in a heavy-based saucepan.
  2. Add diced onion and sauté until soft.
  3. Add crushed garlic and smoked paprika and sauté for 1 minute.
  4. Add salt reduced stock cube, two cups of water, 3 beans mix and diced tomatoes.
  5. Bring the sauce to a boil, then reduce heat to a simmer and cover for forty minutes.
  6. Remove sauce from heat and serve in a small bowl with a side of 4 Corn Thins slices.
  7. Enjoy!

24 Corn Thins slices

2 tablespoons extra virgin olive oil

1 brown onion, diced

2 garlic cloves, crushed

1 tablespoon smoked paprika

10g salt reduced vegetable stock cube, crushed

2 cups water

420g can 3 bean mix, rinsed and drained

400g can diced tomatoes

Ashleigh Felth…
Accredited Practising Dietitian
  • Article By:
    • Madeleine

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