Recipe of the Month- February

Capsicum Shakshuka

This capsicum shakshuka recipe you will want to use time and time again. A perfect combination of taste with health benefits. Starting with the olive oil which is a mostly monounsaturated fat. This type of fat promotes healthy cholesterol levels through increasing your ‘good’ HDL cholesterol and reducing your ‘bad’ LDL cholesterol and triglycerides.

Red capsicum adds potassium to support healthy blood pressure levels as well as vitamin C. Vitamin C supports optimal immune system function as well as is needed to make the protein collagen. Collagen is needed for healthy ligaments, tendons and to keep your skin looking youthful.

Red onion adds more vitamin C as well as quercetin which also helps your immune system to work at its best. A third immune supporting ingredient is garlic with its compound called allicin. Tomatoes are a great source of potassium as well as the antioxidant lycopene. Lycopene supports heart and prostate health and may reduce your risk of certain cancers.

Red chilli and the mixture of herbs and spices have antioxidants which help fight off free radicals that can cause damage and disease to the cells of your body. Chilli will also boost your metabolism for a short period of time after enjoying this meal.

Feta and eggs provide protein which will help to keep you feeling fuller for longer as well as is a vital macronutrient to make and repair all the cells in your body. Both these foods are also a good source of the fat-soluble vitamin A, D and E. These fat-soluble vitamins require fat to be properly absorbed by your body which is provided by the olive oil in this meal.

Finally the Corn Thins™ Tasty Cheese slices provide the perfect crunch needed to make this meal perfect. On top of the perfect taste and crunch of Corn Thins™ slices, they are a whole grain containing food and a minimum of 3 servings are needed daily to support the health of your body. Whole grains add B vitamins which are needed for your body to make energy from the food you eat. Also, folate which is needed for your body to make and repair DNA.  Make sure you save this recipe of the month as it will become a favourite.