Asian Guacamole Dip with Corn Thins Slices

Health Benefits

Whether you need a delicious snack or have guests over and need a winning snack, this is the recipe for you! The delicious combination of crunchy Corn Thins slices with the flavourful guacamole dip is a sure win. Not only will your taste buds have a party with this combination, but this snack is full of health benefits.

The fat in the avocado, and olive oil are needed for the fat-soluble vitamins to be absorbed. Vitamin E which is a vitamin that acts as an antioxidant in your body and promotes the health of your skin can be found in avocado.

Each of the vegetables, herbs, Corn Thins slices, and extra virgin olive oil all contain different antioxidants which support the health of your body in different ways. Antioxidants help to remove free radicals which in excess can cause damage and disease to the cells of your body.

Another reason to love this snack combo is the range of prebiotic fibres found in the Corn Thins slices, fruits, vegetables and herbs. Like antioxidants, each different produce has different prebiotics. Prebiotics are the fuel source for the health promoting microbes in your gut. Each different health promoting microbe needs different prebiotic fuel to stay alive and well. This is why aiming of 30 different plant-based foods a week is a gut loving goal to have. This recipe will provide 5 different plant-based foods to help you move forward with your weekly 30 goal. The polyphenols found in the produce above as well as in the spice black pepper also have positive impacts on the good bacteria in your gut and can also act as fuel sources.

There is no need to look any further for the perfect snack for your taste buds which also promotes the health of your body. It is guaranteed to become a favourite.

Below is a modified version of the recipe from Farm to Fork website . The popcorn flavour and wholegrains of Corn Thins slices are far superior to rice crackers.

Ingredients

6 Corn Thins slices per serve

3 large avocados, pitted and flesh scooped out

¼ red onion, minced

1 tsp lime juice

½ tsp fish sauce

½ tsp extra virgin olive oil

2 tsp toasted sesame seeds

2 tbsp coriander, chopped

½ tsp black pepper

Directions

1. Scoop out the flesh of the avocadoes into a mixing bowl and mash until moderately smooth but still with some chunks.
2. Add in the red onion, lime juice, extra virgin olive oil, fish sauce, toasted sesame seeds, coriander, and pepper. Mix until well combined.
3. Serve with a side of 6 Corn Thins slices per serve.
4. Enjoy!