Spicy Thai Pumpkin Soup with Corn Thins Slices

Posted August 2025
Recipe Image
Spicy Thai Pumpkin Soup with Corn Thins slices
Recipe Time
45-60 mins
Recipe Serves
serves 3 - 4
Directions
  1. Add extra virgin olive oil and curry paste to a saucepan and heat on medium heat on a stove top for approximately two minutes.
  2. Add in diced pumpkin and continue stirring the mixture for a further three minutes.
  3. Add in the lite coconut milk and bring mixture to the boil.
  4. Reduce the heat to a simmer and allow the mixture to cook for another twenty minutes or until the pumpkin is soft.
  5. Allow mixture to cool for a few minutes.
  6. Blend the mixture until a smooth consistency is formed.
  7. Serve with 6 Corn Thins slices per serve. (Option to garnish soup with coriander)
  8. Enjoy!
Ingredients

1 tbsp extra virgin olive oil

3 tbsp Thai red curry paste

1kg butternut pumpkin, peeled and roughly diced

1 tin (425ml) lite coconut milk

6 Corn Thins slices to serve on the side

Ashleigh Felth…
Accredited Practising Dietitian
  • Article By:
    • Madeleine

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