Bean and Feta Mixture
Recipe Image
Recipe Time
15-20 mins
Recipe Serves
serves 1
Directions
- Pre-heat the oven to 200 C / 390 F.
- In a small bowl add the chilli flakes, crumbled feta, kidney beans, tomato, and tomato puree.
- Gently stir the mixture to combine well. If desired add parsley leaves.
- Serve the mixture on top of each Corn Thins slice and place onto a non-stick baking tray.
- Bake in the oven for 10 minutes.
- Serve and enjoy!
Ingredients
6 Corn Thins slices
100g canned kidney beans, drain and rinsed
1 tomato, sliced into 8 wedges
30g low fat feta
1 tsp tomato puree
Pinch of chilli flakes
Optional – a couple of fresh parsley leaves
Ashleigh Felth…
Accredited Practising Dietitian
Still Hungry?
Still Hungry, then why not try something else. Check what is in your fridge or pantry, or view any of our other CORN THINS recipes for some tasty ideas.
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