Health Benefits and Nutrient Interactions
Black beans and corn together offer complementary amino acids, improving protein quality.
Lime juice boosts absorption of iron from the black beans.
Avocado provides healthy fats that enhance absorption of lutein in corn, supporting eye health and reducing oxidative stress.
Ingredients
- ½ cup black beans, rinsed
- ½ cup sweet corn kernels
- 2 tbsp finely diced red onion
- 1 tbsp lime juice
- ¼ tsp cumin
- ¼ tsp chilli flakes
- 8 Corn Thins slices
- 2 tbsp mashed avocado
- Coriander
Directions
- Combine beans, corn, onion, lime juice, cumin and chilli flakes.
- Spoon mixture onto Corn Thins slices
- Add avocado and coriander.
