Recipe of the Month: June

Fig, Halva and Rose Petals

This is the perfect recipe of the month for many reasons, one being it is so Instagramable! Figs are a great source of gut loving fibre to add to the amount provided in the Corn Thins™ slices. Fibre also supports healthy blood sugar and blood pressure levels. Will help you to achieve and maintain a healthy body weight by keeping you feeling fuller for longer. The type of fibre found in both figs and Corn Thins™ slices also optimises your cholesterol level with more ‘good’ HDL cholesterol and less ‘bad’ LDL cholesterol. This decreases your risk of heart disease which is still the number one killer of Australians.

Corn Thins™ slices are a source of whole grains which means using these instead of bread may be a better choice especially if your pantry is only stocked which refined white bread. Each delicious Corn Thins™ slice gives your body B vitamins which support your nervous system function and help you turn the food you eat into energy. Also, iron and zinc which helps your immune function and skin stay healthy and strong.

Figs and halva are also a good source of calcium which is needed for normal muscle contractions as well as to keep your bones and teeth strong. Additional nuts included in the halva give your body heart healthy fats which also promote optimal cholesterol levels. Nuts and tahini are also good sources of protein which will keep you feeling fuller for longer and provide your muscles with the fuel they need. Fibre, fat and protein all help to lower the glycaemic load of this meal. This is a sweet treat which won’t leave you in a sugar crash.