Health Benefits and Nutrient Interactions
Olive oil improves absorption of fat-soluble carotenoids from carrot.
Vitamin C in capsicum enhances calcium absorption from cottage cheese, further supporting bone health.
Cottage cheese protein and whole-grain Corn Thins slices’ fibre slow digestion to maintain stable blood sugar levels.
Ingredients
- ½ cup cottage cheese
- ¼ cup diced cucumber
- ¼ cup grated carrot
- 2 tbsp diced capsicum
- 1 tsp extra virgin olive oil
- 1 tsp apple cider vinegar
- Pepper
- 6 Corn Thins slices
Directions
- Mix cottage cheese with cucumber, carrot and capsicum.
- Add olive oil, vinegar and pepper.
- Serve with Corn Thins slices.
